Say It LOUDER!….an awareness blog for PMDD

The PMDD Supplement Squad: My New Monthly Powerhouse

I assembled the ultimate squad of supplements to keep me balanced and sane…hopefully! but so far so good

This is what I take daily for supplements

Calcium 500mg—not just for bones, but also mood stability 

B6 100mg, my mood superhero, keeping serotonin in check 

Ashwagandha 125mg is my zen master, fighting stress. 

Chaste Tree Berry 500mg balances hormones like a pro.

Iron +

Magnesium Glycinate 400mg keep my energy high and muscles chill.

I also take 2 SSRI’s but like so many others….they have no effect on me during this time

with love,

Caitlin