Say It LOUDER!….an awareness blog for PMDD

SERIOUSLY!! I’ve been tracking my cycles and like scientific clockwork..3 days PO…..I woke up this morning with my resting heart rate high, my stress level measured on my watch was high and nothing has changed from yesterday! Like a switch…I can feel the “ick” setting in and my shoulders and back feeling tight and tired. My mood is definitely more irritable but the fatigue and sadness feeling isn’t AS bad….I was able to get up this morning and get things done before it stormed outside and I still have energy….I feel the supplements are to thank for that! I could totally take a nap but I don’t feel the untouchable exhaustion. Let’s tussle PMDD.

with love,

Caitlin