Say It LOUDER!….an awareness blog for PMDD

There are several great resources and foundations available for individuals who are dealing with PMDD and addiction, ranging from support groups to educational materials to professional treatment options. Here’s a list of helpful organizations and foundations:

For PMDD (Premenstrual Dysphoric Disorder):

1. PMDD Support Group
   • Website: pmdd.org
   • About: This organization provides support, education, and resources for those affected by PMDD. It offers support groups, personal stories, and information about treatment options.
2. International Association for Premenstrual Disorders (IAPMD)
   • Website: iapmd.org
   • About: IAPMD is dedicated to improving the lives of those living with PMDD. They offer resources for education, community support, and advocacy, as well as professional guidance on treatment and care.
3. The Hormone Health Network
   • Website: hormone.org
   • About: While not exclusive to PMDD, the Hormone Health Network offers information on a wide variety of hormone-related issues, including PMDD. Their site includes information on diagnosis, treatment options, and lifestyle changes that may help manage symptoms.
4. The American College of Obstetricians and Gynecologists (ACOG)
   • Website: acog.org
   • About: ACOG offers resources for PMDD, helping individuals understand the latest research and treatment options. They provide general gynecological care and are an excellent resource for those looking for medical guidance.
5. National Women’s Health Network (NWHN)
   • Website: nwhn.org
   • About: This nonprofit organization provides advocacy for women’s health, offering resources about reproductive health conditions like PMDD. They focus on evidence-based approaches to understanding women’s health.

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For Addiction:

1. Substance Abuse and Mental Health Services Administration (SAMHSA)
   • Website: samhsa.gov
   • About: SAMHSA is the go-to resource for addiction treatment and mental health services in the United States. Their website includes a national helpline (1-800-662-HELP), and resources on finding treatment facilities, understanding addiction, and offering support for recovery.
2. National Institute on Drug Abuse (NIDA)
   • Website: drugabuse.gov
   • About: NIDA provides in-depth research, statistics, and information on addiction. Their resources are evidence-based, and they offer materials for individuals, families, and professionals working with those affected by substance use disorders.
3. Addiction Center
   • Website: addictioncenter.com
   • About: This site provides a directory of treatment facilities and resources for individuals battling addiction. They offer insights into various types of addiction, therapies available, and how to navigate the road to recovery.
4. The National Council on Alcoholism and Drug Dependence (NCADD)
   • Website: ncadd.org
   • About: NCADD provides education, information, and support on alcohol and drug dependency. They offer resources for treatment and support for families dealing with addiction.
5. SMART Recovery
   • Website: smartrecovery.org
   • About: Unlike traditional 12-step programs, SMART Recovery uses a science-based approach to addiction recovery, helping individuals change self-destructive behaviors through self-empowerment and cognitive-behavioral techniques.
6. The Recovery Village
   • Website: therecoveryvillage.com
   • About: This organization offers information on substance use and mental health disorders, as well as resources for finding treatment centers across the country. They also provide a wealth of information on therapies, rehabilitation, and recovery tips.

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For Dual Diagnosis (PMDD + Addiction):

About: MHA is a national organization dedicated to mental health awareness and supporting individuals with mental health disorders, including co-occurring disorders (like PMDD and addiction). They offer tools for understanding and managing mental health issues, plus a helpline for immediate support.

Dual Diagnosis Anonymous (DDA)

Website: dda-online.com

About: DDA focuses on people who are living with both a mental health disorder (like PMDD or depression) and addiction. They offer peer support and recovery programs tailored to individuals with complex conditions.

The National Alliance on Mental Illness (NAMI)

Website: nami.org

About: NAMI is one of the most comprehensive resources for individuals living with mental health conditions, including mood disorders like PMDD. They also provide support for those facing addiction issues, with advocacy and community programs.

Mental Health America (MHA)

Website: mhanational.org